Meat-
beef, chicken, deer, duck, goat, goose, hare, lamb, ostrich, pork, quail, rabbit, roe deer, turkey hen, veal, wild boar

Vegetables-
artichoke, asparagus, aubergine, bamboo shoots, beetroot, broccoli, brussels sprouts, carrots, cauliflower, chard (beet greens), celeriac (knob celery), chili cayenne, chili habanero, chili jalapeno, chinese cabbage, courgette, cucumber, fennel, kale, leek, moluchia, okra, onion, olive, parsnip, potato, pumpkin, radish red & white, red cabbage, rutabaga, savoy cabbage, stalk celery, spinach, sweet pepper, tomato, turnip cabbage, white cabbage

Alternatives to cerals & starchy products-
amaranth, arrowroot, buckwheat, carob, cassava, fonio, jerusalem artichoke, lupine, maize (sweet corn), millet, quinoa, rice, sweet chestnut, sweet potato, tapioca, teff

Spices & herbs
alfalfa, allspice, aniseed, basil, bay leaf, black pepper, capers, caraway, cardamom, chervil, cinnamon, chives, clove, coriander, cumin, curcumin, dill, garden cress, garlic, ginger, horseradish, juniper berry, lavender, lemon balm, lovage, marjoram, mustard seed, nutmeg, oregano, paprika, parsley, rosemary, saffron, sage, savory, thyme, vanilla, white pepper, wild garlic

Cereals (with gluten) -
barley, gluten, kamut, oats, rye, spelt, wheat

Salads-
butterhead lettuce, chicory, dandelion, endive, iceberg lettuce, lamb’s lettuce, lollo rosso, radicchio, romaine/cos lettuce, rocket

Mushrooms-
bay boletus, chanterelle, cep (boletus), meadow mushrooms, oyster mushrooms, shiitake

Fish & Seafood-
anchovy, angler, blue mussels, carp, codfish, crawfish, eel, gilthead bream, haddock, hake, halibut, herring, iridescent shark, lobster, mackerel, monkfish, ocean perch, octopus, oyster, plaice, pollock, red snapper, salmon, sardine, scallop, sea bass, shark, shrimp, sole, squid, sutchi catfish, swordfish, trout, tunafish, zander

Fruits-
apple, apricot, avocado, banana, blackberry, blueberry, cherry, cranberry, currant, dates, figs, gooseberry, grapefruit, grapes, guava, honeydew melon, kiwi, lemon, lime, lingonberry, lychee, mandarin, mango, nectarine, orange, papaya, peach, pear, pineapple, plum, pomegranate, prickly pear, quince, raspberry, rhubarb, sea buckthorn, strawberry, watermelon, yellow plum

Seeds and Nuts-
almond, brazil nut, cashew, cocoa bean, coconut, hazelnut, linseed, macadamia nut, peanut, pine nut, pistachio, poppy seed, pumpkin seeds, sesame, sunflower seeds, walnuts